guacamole-grid.png

Guacamole

Indulge in this timeless favorite with our classic guacamole recipe filled with creamy ripe avocados, lime, cilantro, and crunchy onions and tomatoes.
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  • 10mins

Original recipe (1×) yields 4 servings

  • SANTITAS® Yellow Corn
    1 bag (11 oz)
    1 bag (310 g)
  • Haas avocados
    4
    4
  • lime juice
    3 tbsp
    3 tbsp
  • garlic, minced
    1 clove
    1 clove
  • salt
    1 tsp
    1 tsp
  • red onion, chopped
    1/4 cup
    1/4 cup
  • tomato, chopped
    1
    1
  • Energy
    Total: 2812.47 kcal
  • Fat
    Total: 182.689 g
  • Saturated
    Total: 25.9197 g
  • Trans
    Total: 2.53218 g
  • Monounsaturated
    Total: 96.4942 g
  • Polyunsaturated
    Total: 48.3164 g
  • Carbs
    Total: 293.352 g
  • Carbohydrates (net)
    Total: 220.241 g
  • Fiber
    Total: 73.1114 g
  • Sugars
    Total: 13.4805 g
  • Protein
    Total: 40.1282 g
  • Sodium
    Total: 3088.34 mg
  • Calcium
    Total: 461.672 mg
  • Magnesium
    Total: 517.137 mg
  • Potassium
    Total: 4883.36 mg
  • Iron
    Total: 9.68775 mg
  • Zinc
    Total: 9.80308 mg
  • Phosphorus
    Total: 1171.91 mg
  • Vitamin A
    Total: 108.864 µg
  • Vitamin C
    Total: 115.007 mg
  • Thiamin (B1)
    Total: 1.05672 mg
  • Riboflavin (B2)
    Total: 1.30789 mg
  • Niacin (B3)
    Total: 17.4504 mg
  • Vitamin B6
    Total: 2.82549 mg
  • Folate equivalent (total)
    Total: 719.421 µg
  • Folate (food)
    Total: 719.421 µg
  • Vitamin B12
    Total: 1.12264 µg
  • Vitamin E
    Total: 28.4272 mg
  • Vitamin K
    Total: 244.221 µg
  • Water
    Total: 792.618 g

Ingredients

  • SANTITAS® Yellow Corn
    1 bag (11 oz)
    1 bag (310 g)
  • Haas avocados
    4
    4
  • lime juice
    3 tbsp
    3 tbsp
  • garlic, minced
    1 clove
    1 clove
  • salt
    1 tsp
    1 tsp
  • red onion, chopped
    1/4 cup
    1/4 cup
  • tomato, chopped
    1
    1
  • Energy
    Total: 2812.47 kcal
  • Fat
    Total: 182.689 g
  • Saturated
    Total: 25.9197 g
  • Trans
    Total: 2.53218 g
  • Monounsaturated
    Total: 96.4942 g
  • Polyunsaturated
    Total: 48.3164 g
  • Carbs
    Total: 293.352 g
  • Carbohydrates (net)
    Total: 220.241 g
  • Fiber
    Total: 73.1114 g
  • Sugars
    Total: 13.4805 g
  • Protein
    Total: 40.1282 g
  • Sodium
    Total: 3088.34 mg
  • Calcium
    Total: 461.672 mg
  • Magnesium
    Total: 517.137 mg
  • Potassium
    Total: 4883.36 mg
  • Iron
    Total: 9.68775 mg
  • Zinc
    Total: 9.80308 mg
  • Phosphorus
    Total: 1171.91 mg
  • Vitamin A
    Total: 108.864 µg
  • Vitamin C
    Total: 115.007 mg
  • Thiamin (B1)
    Total: 1.05672 mg
  • Riboflavin (B2)
    Total: 1.30789 mg
  • Niacin (B3)
    Total: 17.4504 mg
  • Vitamin B6
    Total: 2.82549 mg
  • Folate equivalent (total)
    Total: 719.421 µg
  • Folate (food)
    Total: 719.421 µg
  • Vitamin B12
    Total: 1.12264 µg
  • Vitamin E
    Total: 28.4272 mg
  • Vitamin K
    Total: 244.221 µg
  • Water
    Total: 792.618 g

Cooking Guide

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  1. Mash avocados with lime juice, garlic, and salt.

  2. Fold in onion and tomato.

  3. Serve immediately or refrigerate with plastic wrap pressed directly onto surface.

  4. Enjoy with SANTITAS® Yellow or White Corn Tortilla Chips.

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Made with

SANTITAS® Yellow Corn

SANTITAS® Yellow Corn

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